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Foundations Program

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What is the Foundations Coaching Program?

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The Foundations Coaching Program is a personalized experience designed to help individuals build essential life skills, develop self-awareness, and gain the confidence needed to thrive both personally and professionally. As the first tier in our comprehensive Live with Power Program, Foundations serves as the critical starting point in your transformative journey.

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This program is tailored to meet the unique needs of each participant, providing one-on-one sessions with a dedicated Coach. Throughout the program, clients will gain clarity on their values and aspirations, set actionable goals, and build a robust foundation for ongoing success in all areas of life. By focusing on individual strengths and areas for growth, the Foundations Coaching Program empowers participants to create lasting, positive changes that enhance their overall well-being and performance.

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What the Foundations Program Tackles

What Challenges Does the Program Tackle?

The Foundations Coaching Program is designed to address:

  • Uncertainty about personal goals and direction

  • Lack of confidence and self-esteem

  • Difficulty managing stress and emotions

  • Challenges in maintaining work-life balance

  • Struggles with setting and achieving goals

  • Need for building essential life skills

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What's included in the Foundations Program?

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You'll work one-on-one with your dedicated Personal Performance Coach through virtual coaching sessions that include:

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Self-Audit: Gain a deeper understanding of your current life situation and identify target areas for improvement.

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Personal Assessment: Identify strengths, weaknesses, and opportunities for growth in various aspects of your life.

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Strategic Goal Plan: Develop a clear and actionable plan to achieve personal and professional success and track progress.

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8x 50-Minute Coaching Sessions: Weekly individual sessions focusing on personalized guidance and support.

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Customized Life Skills Development: Tailored exercises and activities to enhance essential life skills and personal growth.

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BONUS: Access to additional materials and tools to support your journey.

Extras You'll Get

You’ll also get:

  • Dedicated and aligned coaching support from your One Hundred Life Coaching team.

  • Integration of exclusive insights and thought leadership.

  • Coaching that fosters growth and development in all areas of life.

  • Mind-body integration practices, including emotional intelligence, to improve thought processes and performance.

  • Work-life balance coaching to create synergy between living, learning, and working.

  • Clear action steps and structured plans.

  • Shared online workspace for collaboration and resources.

  • Customized assignments, worksheets, workbooks, or practices.

  • Coach-led note-taking so you can be fully engaged in the sessions.

  • Unlimited feedback during sessions on personal growth and development.

I'm ready to take control of my future!
 

Foundations Program
Duration: 8 weeks 
Investment: $1200 USD
Payment Plan: 2 payments of $600 USD

Best Value

Foundations

$600

600

Every month

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8 week coaching program 1:1

Valid for 2 months

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