Frequently Asked Questions
What is life coaching?
Life coaching is a collaborative process where a trained coach helps you, the client, identify and achieve personal or professional goals through developing skills, strategizing, and overcoming barriers.
How does the "Live with Power" program work?
The "Live with Power" program is designed to enhance both your personal and professional life. It includes weekly one-on-one sessions, tailored activities, and continuous support, focusing on areas like emotional intelligence, communication, and personal growth.
What can I expect from a session with a life coach?
Each session is tailored to your individual needs but typically involves setting goals, exploring obstacles, and creating action plans. Sessions last about an hour and are conducted over video call.
How long does the coaching process last?
The duration of the coaching relationship can vary based on your personal needs and goals. Most clients see significant benefits within 3 to 6 months of weekly or biweekly sessions.
What is the difference between counseling and life coaching?
Life coaching focuses on setting and achieving goals, personal growth, and future successes. Counseling may address specific psychological or emotional issues, looking at past traumas or issues. Coaching is action-oriented and designed to empower you without delving into diagnosing or treating psychological issues.
Who is life coaching for?
Life coaching is for anyone who wants to improve their life, achieve goals, and overcome obstacles. Whether you're feeling stuck, facing a transition, or simply want to perform better in your personal or professional life, coaching can provide the support and structure you need.
How do I know if "One Hundred Life Coaching" is right for me?
We recommend starting with a free discovery session to discuss your goals and see how our coaching style aligns with your expectations. This initial session is a great way to get a feel for coaching and how it can benefit you.
What are the costs involved?
Our coaching programs vary depending on the length and depth of engagement. We offer several packages, and during your initial consultation, we can discuss which option best suits your budget and goals.
How do I schedule my first session?
You can schedule your first session by visiting our website and booking a consultation call. Alternatively, you can contact us directly via email or phone to set up an appointment.
What if I need to cancel or reschedule a session?
We understand that schedules can change. We ask for at least 24 hours notice to cancel or reschedule a session without a penalty. Details on how to reschedule or cancel are provided upon booking.